WODs January 9, 2020 EMOM x 4 min:5 Muscle Snatch*Maintain load. Rest 1 min. EMOM x 8:3 Power Snatch *Increase every 2nd round. Rest 1 min: EMOM x 10:1 Hang Squat Snatch*Maintain or increase (quality dependent). Optional:Tabata: Toes to Bar Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like May 19, 2024 WOD: Monday May 17, 2024 WOD: Saturday Comments are closed.
WOD: Friday A. Overhead Squat 5 x 3 *Use 80-90% of your 3RM from last week. B. AMRAP in 12 min: Walking Lunge 30m 20 Jump Squats (6″ jump) Bear Crawl 50m *Please check out the attached video! no