A. Overhead Squat 5 x 10. *Maintain load across.
B. Five sets, max reps Kettlebell Swings in 1 min.
*Rest 1 min. between rounds.
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WOD: Wednesday
Seven rounds, each for time of: 12 DB Push Press 16 Front Rack DB Reverse Lunge 20 DB Deadlift *22.5/15kg *Rest as necessary between rounds.