A big thanks to Sam & Heath for building our new site – we hope you like it. If you’re looking to have a website built, we would highly recommend them (www.f-d.com.au). Five rounds for reps of: Max reps Push-ups Max reps Ring Row *Move straight from the push-ups to the rings. *Rest after the ring rows. *Feet on box in line with hands for ring rows. *Feel free to scale up the push-ups if you can do more than 30 in one go. Post totals and grand total to comments.