Come on in for a fun workout before the big workout at the Aqua Fun Park.
Christmas Party time:
Coolum Aqua Fun Park (Industrial area) from 10am-10:50am. Be there by 9:45am.
Bare Foot bowls @Mooloolaba bowls club from 5:30pm- Bring your "A" Game.
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A big thanks to Sam & Heath for building our new site – we hope you like it. If you’re looking to have a website built, we would highly recommend them (www.f-d.com.au). Five rounds for reps of: Max reps Push-ups Max reps Ring Row *Move straight from the push-ups to the rings. *Rest after the ring rows. *Feet on box in line with hands for ring rows. *Feel free to scale up the push-ups if you can do more than 30 in one go. Post totals and grand total to comments.
