Come on in for a fun workout before the big workout at the Aqua Fun Park.
Christmas Party time: Coolum Aqua Fun Park (Industrial area) from 10am-10:50am. Be there by 9:45am. Bare Foot bowls @Mooloolaba bowls club from 5:30pm- Bring your "A" Game.
A. Work to a 1RM Clean (12 min.) B. Five rounds for time of: 7 Deadlift @ 1RM Clean 10 Box Jump 30/24″ *Deadlifts must be re-gripped on each rep. Post load and time to comments.