AMRAP in 20 minutes:
Max effort plank
10 Hang Power Cleans 60/40kg
Run Loop
*Your score is total plank time.
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WOD: Tuesday
A. 5 Sets: Max reps Pull-ups. *Rest 2 min. between sets. B. AMRAP in 12 minutes: 60 Double-unders 20m DB Overhead Lunge 22.5/15kg *DB Lunge: Lunge 10m with the DB in the RH and then return with the DB in the LH.