Nutrition: Try to avoid letting the scales be the sole determining factor in your success on the nutrition challenge. Your weight is more variable than you might realise and should be used in conjunction with things like the way your clothes fit, your energy levels, mood, appearance in the mirror, comments from friends, athletic performance etc. to determine your progress on the challenge. Five x 90 sec rounds: 15 Box Jumps 24/20″ 7 Front Squat Max effort unbroken Hand Release Push-ups (stop when you break or at the end of the round). *Rest 90 sec. between rounds. *Load for front squat should be heavy but remain unbroken for all rounds. *Perform 15 strict Abmat sit-ups during the rest break. *Score = Load and reps.