Re-test week: Back in August we conducted a week of testing and now it’s time to re-test against the benchmarks that were set. The re-test week will follow the same format and order of workouts as the original testing week. A. 1RM Front Squat B. 3 x max reps unbroken pull-ups *Rest exactly 2 min. between sets. *C2B for athletes with 20 or more pull-ups in 1 set. C. 500m row. Compare to last time – here.