7:00am
Beach WOD today. Please see the following link http://www.coastalcrossfit.com.au/2019/11/11/beach-wod-saturday/ for details.
We look forward to seeing you there!
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WOD: Friday
AMRAP in 20 min: 15 Deadlift 60/40kg 15 Toes to Kettlebell 15 Kettlebell Swings 24/16kg 15 Ball Slam 12/9kg