The final CrossFit Open work out 20.5 will be released this Friday.
We want to make the most of the final workout by getting as many of our community together for our CrossFit FRIDAY NIGHT IN LIGHTS!!!
Even if you are not registered we want you there!! Come and join us for the last workout and a well earned beer.
Please note: Saturday morning will be a regular session. If you can not make Friday night for a genuine reason please let Marie know so we can arranged another time.
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Awesome work to all of those that completed the “12 days of Christmas” yesterday. We saw some really inspiring efforts. We think a recovery day may be required for quite a few of you. Tomorrow will be an Open Gym format. 5am-7am 12pm-1pm 5pm-7pm. These will be run as continuous sessions so you can turn up anytime. Please be mindful to allocate enough time to complete your workout prior to the end of the session. As always we will have some suggestions if you are unsure of what to do. Hope to see you there.
