WOD: Friday

*Please don’t forget that the afternoon session 4:00-6:00pm will be dedicated to the CrossFit Open.

A. Deadlift 5-5-5-3-3-1-1-1-1

B. For time:
45 DB Snatch 22.5/15kg
60 sec. Plank
30 DB Snatch
45 sec. Plank
15 DB Snatch
30 sec. Plank

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