WODs October 10, 2019 *Please don’t forget that the afternoon session 4:00-6:00pm will be dedicated to the CrossFit Open. A. Deadlift 5-5-5-3-3-1-1-1-1 B. For time: 45 DB Snatch 22.5/15kg 60 sec. Plank 30 DB Snatch 45 sec. Plank 15 DB Snatch 30 sec. Plank Share on: Facebook Twitter Pinterest Google + chris Previous articleLast Open 20.5 plan Next articleWOD: Saturday You may also like November 13, 2019 WOD: Thursday November 12, 2019 WOD: Wednesday Comments are closed.