WODs July 5, 2019 We have a dry weather and a wet weather workout planned, so come on in regardless! See you at 7:00am! At Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 27, 2025 WOD: Monday April 25, 2025 WOD: Saturday Comments are closed.
WOD: Friday 21-18-15-12-9-6-3 reps for time of: Dumbbell Push Press 15/10kg Pull-ups Advanced athletes: 22.5/15kg & C2B