Three Balls of Death
10-9-8-7-6-5-4-3-2-1 reps for time of:
Wall Ball 12/9kg (Deadball)
Ball Slam 30/20kg
Deadball Over the Shoulder 45/30kg
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WOD: Monday
For time: 50 Back Squats 60/40kg 25 Pull-ups 100 Double-unders 50 Front Squats 50/35kg 25 Pull-ups 100 Double-unders 50 Overhead Squats 40/30kg 25 Pull-ups 100 Double-unders