For time: 30 Power Cleans 30 Toes to bar 30 Front Squats 30 Toes to bar 30 Power Cleans *All barbell movements 60/40kg
Comments are closed.
More Stories
WOD: Monday
AMRAP in 20 min: 5 Pull-ups 10 Push-ups 15 Squats 3 Snatch *Your score for this workout is total load lifted. You only get three attempts at the snatch per round of pull-ups, push-ups and squats i.e. if you miss a snatch you cannot re-do it.