A. Deadlift 5-5-5-5-5
B. AMRAP in 8 min.
Max. effort L-sit
Run 100m
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A. Back Squats (3-3-3) (Cycle 1, Week 2)70% x 3 80% x 390% x 3+ B. 6 x 360m RunRest 1 minute between efforts Photo: I came across this flash back from Torian. It makes me so happy to have so much love and support in our community- thank you.