WODs February 12, 2019 1RM Clean *Build to a 1RM across 7-10 sets. *Use whichever style is your strongest. Optional: Unbroken Ascending/Descending Ladder of: Toes to Bar *Choose your own rep scheme eg. 2-4-6-8-10-8-6-4-2. *12 min. time cap. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like April 28, 2024 WOD: Monday April 26, 2024 WOD: Saturday Comments are closed.
WOD: Monday Welcome back to Madi, Sean & Garr! 13-11-9-7-5 reps for time of: Chest to Bar Pull-ups Snatch 40/30kg *Advanced athletes may scale up to Bar Muscle-ups/Snatch 50/35kg.