WODs April 3, 2016 *Thanks to everyone who came along to the party on the weekend. We had an absolute ball! Five rounds for load: 1 Shoulder Press, 3 Push Press, 5 Push Jerk *Rest as necessary between rounds. Optional Finisher: Row max. metres in 8 minutes. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like June 20, 2019 WOD: Friday June 19, 2019 WOD: Thursday Comments are closed.