EMOM x 28:
1. Push-up/HSPU
2. 10m Shuttle Run
3. Ball Slam 20/12kg
4. 10m Shuttle Run
*All efforts are max. reps in 30 sec.
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WOD: Tuesday
A. Back Squat 5-5-5-5-5 *Build to a moderately heavy load and maintain across. B. For time: Males: 30-24-18-12-6 Push-ups Females: 20-16-12-8-4 Push-ups *Sets must be unbroken.