Five rounds, each for time of:
Row 250m
15 Thrusters 40/30kg
Run 200m
*Rest as necessary between rounds.
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WOD: Saturday
To allow us to best manage the class logistics- athletes & equipment please ensure you have booked in via Mindbody. Partner workoutA1. AMRAP in 5 minutes:10 Deadball over shoulder* 45/35kg20 Overhead lunge (22.5/15kg) 10 left/10 right A2. Row 1000m/900m Rest 3 minutes between Part A & B B1. AMRAP in 5 minutes:10 Burpees over paralette10 Wall Ball 10/6kg B2. Echo 2500m/2250m Partner 1 Starts on Part A1, Partner 2 starts on Part A2 then swap.