For time:
Run 1600m
Rest 3 min.
Run 1200m
Rest 2 min.
Run 800m
Rest 1 min.
Run 400m.
*This is a reverse of our previous interval running workout. It will be interesting to compare which format results in the best overall time.
*We have a wet weather option!
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It was great to see so many people back in the gym yesterday. For those that haven’t been training over the festive season remember to take it easy this week. Give your body and mind a chance to get back into the swing of it and you will start feeling good again very soon. For completion:Run or Row180mRest 1 minute360m Rest 1 minute560mRest 1 minute860mRest 1 minute560mRest 1 minute360mRest 1 minute180m *This format can have various approaches depending upon the individual/training, etc. Options will be discussed during the brief.
