7:00am
Today’s workout will involve a ladder of Dumbbell Clusters (Squat Clean, Thruster). The format will depend on how many of you turn up.
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WOD: Saturday
A. Increment for 10 minutes:2 Dumbbell Snatch 5 x 15m Shuttle Runs2 Dumbbell Push Press5 x 15m Shuttle Runs B. “SURPRISE”