EMOM x 20:
1. 1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats
2. Toes to Bar
*Maintain load and reps across.
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WOD: Monday
*Please don’t forget that the Brendan Hurst Memorial WOD is on this Tuesday. A. Dumbbell Shoulder Press 5 x 8 Pendlay Row 5 x 5 *Perform these movements as a superset. *Hold the same weight across sets. B. Each 30 seconds for 10 rounds: Max effort L-sit/hang