*Check out the attached video – 299kg Back Squat @ 82kg BW.
A. Clean & Jerk 5 x 3 @ 65%.
B. 10-1 reps for time of:
Front Squat 75/50kg
Run 100m
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WOD: Wednesday
A. Front Squats 5-5-5-5-5*Increase/hold load as movement allows B. EMOM x 16 minutes (4 rounds)Min 1: 40 Double-under (30 seconds) + Max meter handstand walkMin 2: Front rack Sandbag carry 30mMin 3: 10 Wallball + 10 Pistols Min 4: Rest *Scale for Handstand walk- Handstand hold/decline shoulder tapsScale for pistols: Goblet Squats 22.5/15kg Photo: Kirthi. So proud of this lady!! Choosing to make a positive change – showing up for herself, committing to the IN-BOX Open and challenging herself. Keep up the great work!!!