WOD: Friday

For time:
Row 500m
50 Toes to Bar
50 Ball Slams 12/9kg


Row 350m
35 Toes to Bar
35 Ball Slams


Row 200m
20 T2B
20 Ball Slams
*Record your time for each individual section and then add them together for a total.


Friday1 Friday2 Fri kid

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