WODs July 5, 2018 For time: Row 500m 50 Toes to Bar 50 Ball Slams 12/9kg Rest Row 350m 35 Toes to Bar 35 Ball Slams Rest Row 200m 20 T2B 20 Ball Slams *Record your time for each individual section and then add them together for a total. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like February 18, 2019 WOD: Tuesday February 17, 2019 WOD: Monday Comments are closed.
WOD: Monday Five rounds for time: Run 400m 15 Burpees (onto weightplate) 30 OH Alternating Lunges 20/15kg *rest 2 min between rounds.