A. Deadlift 20-20-20
*These sets should be challenging but fluid. The odd pause at the top of a rep is acceptable – they are not intended as 20RM’s.
B. 10-1 reps for time of:
Unbroken Toes to Bar.
*Advanced athletes may start higher eg. 15-6.
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With the hot weather at the moment, please remember to bring your towels to every training session. A. 1RM Snatch B. 1RM Clean & Jerk We will be running this session like a weight lifting competition. Three attempts at each lift (after a warm-up) – no press outs.
