Every 40 seconds x 10 rounds:
10 Wall Ball 9/6kg
then immediately into….
Five rounds for time of:
25 KB Swings 24/16kg
75 Double Unders
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WOD: Tuesday
A. Work to a 3RM Push Jerk. B. EMOM x 10: 3 S2OH @ 60-70% of your 3RM (bar taken from ground) Max rep lateral burpees (over the barbell)