Five rounds for time of:
30 Wall Ball 10/6kg
30 Box Jumps 24/20″
Run 400m
*There will be a substitute for the run if it’s raining.
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WOD: Tuesday
A. Technique – Hold/Build in load as movement determines.Power Clean + Push Press + 2 Jerks*Advanced athletes complete 1 Push Jerk + 1 Split Jerk B. Ascend as far as possible in 10 minutes:Unbroken Double-unders 10-20-30-40…*Sets must be completed unbroken before moving onto next set. Scale: Reduce increment. Eg. 5-10-15-20…Option 2: 10 minute EMOM: ‘X’ double-unders or 30sec on/30sec off