7.00am: Team/partner workout! See you there!
8.00am: Yoga
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WOD: Friday
50-40-30-20-10 reps for time of:Wall Ball 9/6kgKettlebell Swings 24/16kg Photo: Deb. It is amazing being apart of Deb’s health and fitness journey. At 60 years young it is awesome to be witnessing Deb continually improving in all aspects of life.