7.00am: Team/partner workout! See you there!
8.00am: Yoga
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WOD: Saturday
Both 7am & 8am sessions will be on. Please ensure you have booked into Mindbody. Working with a partner:A. For time:Run 560m then,Three rounds:Deadball front rack carry 50mWall walks 3-5 * B. For time: Run 560m then, Three rounds:Overhead Dumbbell carry 50m (2×22.5/15kg)Strict Pull-ups (7/5) *Both partners complete the run, then P1 completes carry, P2 completes movement, then swap. Complete all three rounds before moving onto Part B. Photo: Lydia & Paige full of Christmas joy🎄🎄 Thank you for always being the best dressed for any occasion. Xo