Partner workout:
For load and time: 1-2-3-4-5-6-7-8-9-10 reps of:
Front Squat (bar taken from ground)
Run 180m
*20minute cap
Home workout:
Opposing ladder of:
Burpees (1-2-3-4-5-6-7-8-9-10)
Lunges (20-18-16-14-12-10-8-6-4-2) *
*Lunges ideally are weighted- grab a heavy object (dumbbells, rock etc. Get creative)
