*Please don’t forget that the Kids session and Open Gym are cancelled today.
EMOM x 30 min:
1. Run 200m
2. Max Wall Ball 9/6kg
3. Rest
4. Run 200m
5. Max KB Swings 24/16kg
6. Rest
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WOD: Friday
AMRAP in 3-6-9 minutes:5 Burpees10 Dumbbell Snatch 22.5/15kg15 Toes to bar20 Single arm overhead lunge (22.5/15kg 10 per side)25 sec Flexed arm hang30 Double unders *Rest 3 minutes between cycles Photo: Georgia. This women amazes and inspires me. She finds the positive in every situation, embraces a challenge and gives it her all. You are awesome!!!