*Please note that we have a couple of schedule changes between Friday 15th – Tuesday 19th. Please see the slider bar above for details.
A. Tempo Front Squat 5 x 5.
*Tempo = 3 sec. down, 1 sec. bottom, 1 sec. up.
B. Floor Press 3-3-3-3-3-3-3
*See attached video.
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Getting started at Coastal CrossFit is easy – you don’t need to be fit or have any prior exercise experience. There are a couple of ways you can get started depending on your level of readiness to get going. Option 1: If you’re not quite sure what CrossFit is all about and would like to find out more before joining, simply give us a call or email and we can arrange a time that is suitable for you to come into the gym for a tour and a chat. You can also jump into some free trial workouts. Once your fears are alleviated, the next step would be to book an induction session – this session is compulsory to all new members who have no prior CrossFit experience and covers the fundamentals of getting started safely and effectively. The induction session takes about 1.5 hours and is included on your first months fees. Option 2: If you’re confident that you want to get started straight away then all you need to do is give us a call or email and we can schedule your induction at a time that is suitable. Why Choose Coastal CrossFit: – We are the longest running CrossFit gym on the Sunshine Coast. We’ve learnt a lot about how to run a CrossFit gym in that time and we think it reflects in the service we provide. – We have the most comprehensive timetable on the coast which means you have plenty of options to train even if you work long hours. – We have a program that is suitable for all abilities. We don’t push competition training on members who are simply looking for general strength and condition. – Most importantly, we have an encouraging and welcoming environment that will help you achieve your goals. Please take the time to have a look around our website and don’t hesitate to give us a call if you have any further queries with regard to getting started. To get started: $80 including your induction + 2 weeks of unlimited training. Phone Chris mob:0422 710 684 or Marie 0432710684, or email us coastal.crossfit.qld@gmail.com.au to get started.
