WODs July 10, 2017 A. Back Squat 5-5-5-5-5 *Build to a moderately heavy load and maintain across. B. For time: Males: 30-24-18-12-6 Push-ups Females: 20-16-12-8-4 Push-ups *Sets must be unbroken. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like May 17, 2024 WOD: Saturday May 16, 2024 WOD: Friday Comments are closed.
WOD: Monday Five rounds of: Bench Press 8-10 reps Max reps Pull-ups *Perform as a superset with 2 minutes rest between rounds.