WODs January 2, 2017 *Please note that we’re back to our normal timetable today! EMOM x 20: 1 Deadlift + 1 Hang Clean + 2 Front Squat + 1 Jerk. *Pick a moderate weight and maintain throughout. Share on: Facebook Twitter Pinterest Google + chris Previous articleHappy New Year Next articleWOD: Wednesday You may also like May 15, 2024 WOD: Thursday May 14, 2024 WOD: Wednesday Comments are closed.
WOD: Tuesday Four rounds, each for time of: Row 500m 1 min. Plank 100m Overhead Carry 25/20kg *Rest between rounds.