Tabata intervals x 8:
Burpee
Rest 1 min.
Double-unders
Rest 1 min.
Burpee
*A Tabata interval is 20 sec of work followed by 10 sec of rest.
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WOD: Friday
A. Deadlift 5 x 70% 5 x 75% 5 x 80% *Re-grip and reset on each lift. B. Bench Press 5 x 5 @ 80% *Superset with M.E. Strict Pull-ups