Tabata intervals x 8:
Burpee
Rest 1 min.
Double-unders
Rest 1 min.
Burpee
*A Tabata interval is 20 sec of work followed by 10 sec of rest.
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Monday
For time: 3 Rounds of Cindy 10 Clean & Jerk 60/40kg 3 Rounds of Cindy 30 Power Cleans 60/40kg 3 Rounds of Cindy 50 Deadlift 60/40kg *1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats. Well done to our crew that competed at Duel at Desire over the weekend. Tanya R, Chris G, Penny, Sean, Madi, Jono, Bart & Kate.