5 rounds for time of:
Run 400m
20m bearcrawl
20m walking lunge (grab a weight if available).
# use a weight to increase the diffuctly of the lunges (20kg/15kg). Go overhead if flexiblity allows.
Enjoy your last day of 2016. Wishing you all a fabulous and safe New Year. We are looking forward to seeing you back in 2017.
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A. Five Sets: Strict + Max. C2B Pull-ups *Buy in with your choice of 3, 5 or 7 strict pull-ups, then (without coming off the bar) continue into max reps kipping C2B Pull-ups. B. AMRAP in 15 min: 5 DB Hang Clean & Jerk (as per the Open) 5 Burpees 5 DB Hang Clean & Jerk 5 Toes to Bar
