60-40-20 reps for time of:
Toes to bar
*Intermediate athletes: 40/25kg
*Share work anyhow between partners.
Beginner athletes – Technique focus.
AMRAP in 15 minutes:
10 Knee raise
10 Thrusters 20/15kg
Beginner athletes work on a you go/I go format.
Ring Row/Ring Row, Thruster/Thruster. This allows rest between movements to encourage better technique.
Photo: Megan. I love this!!! Smiling through the pain. Thank you Grant Williams for capturing moments like this.