A. Overhead Squat 5-5-5-5-5
B. Ascend as far as possible in 12 minutes:
Thruster 20/15kg 10-20-30-40-50 reps etc.
*Sets must be unbroken to count.
*No resting in the front/back rack or hang.
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WOD: Monday
#Please note there is no Circuit session today. Three rounds for reps: Min. 1: Dumbbell Snatch 22.5/15kg Min. 2: Toes to bar Min. 3: Hand release push ups Min. 4: OH lunges 20/15kg Min. 5: 50 Double unders Min. 6: Rest *Must get 50 double unders for rxd.