Please note that due to unforeseen circumstances our plan to offer open gym session during the week of the 28th – 1st is now cancelled. We sincerely apologise for this inconvenience and we are happy to make financial reparations to anyone who is affected.
Instead we will be posting workouts that you can complete from home or in a park with minimal to no equipment during this period.
Workout:
For time:
21-18-15-12-9-6-3 reps for time of:
Walking Lunge
Sit-up
3 x Double-unders (63-54-45-36-27-18-9)
