A. Back Squat 6-1-6-1-6-1
B. Tabata x 8:
Air Squat
Pull-up
Air Squat
*Your score is the sum of the lowest score achieved in the squat(s) and pull-ups.
*Compare to last time – here.
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WOD: Wednesday
In 3 minutes complete: Three cycles 2 Hang Power Clean + 4 Burpees + 6 Deadlift 60/40kg Run 200m Max cycles 2 Hang Power Clean + 4 Burpees + 6 Deadlift 60/40kg *Rest 1 min. *Repeat 4 times.