WODs October 28, 2016 AMRAP in 7 min: 15 Wall Ball 9/6kg 15 Deadlift 70/50kg Rest 2 min. AMRAP in 5 min: 10 Wall Ball 9/6kg 10 Deadlift 70/50kg Rest 2 min. AMRAP in 3 min. 5 Wall Ball 9/6kg 5 Deadlift 70/50kg Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like May 12, 2024 WOD: Monday May 10, 2024 WOD: Saturday Comments are closed.
WOD: Tuesday AMRAP in 3 min: 15 Hang Cleans 60/40kg 75 Double-unders Max. Push-ups Rest 3 min: AMRAP in 3 min: 12 Hang Cleans 70/47.5kg 60 Double-unders Max. Push-ups Rest 3 min: AMRAP in 3 min: 9 Hang Cleans 80/55kg 45 Double-unders Max. Push-ups Rest 3 min: AMRAP in 3 min: 6 Hang Power Cleans 90/62.5kg 30 Double-unders Max. Push-ups Rest 3 min: AMRAP in 3 min: 3 Hang Cleans 100/70kg 15 Double-unders Max. Push-ups *Hang Cleans can be power or squat.