Five rounds:
12 Fat Bar Shoulder to Overhead
100m Farmers Carry
*No rest between movements. Rest as necessary between rounds.
*Choose a load for each movement that allows for an unbroken yet challenging effort. You may increment from round to round.
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For total work time:50 Cal. Bike50 Cal. Row50 Toes to Bar50 Burpees50 Russian Swings 32/24kg50 Ball Slam 20/12kg*Time each movement separately and add up your total time at the end.*Perform in any order.
