*Well done to Orla who recently completed a 50km trail run with only general CrossFit programming as her preparation. Awesome work!
A. Deadlift: Work to a heavy set of 5
*Re-grip/reset between each rep. No dumping.
B. Partner Workout
Ascend as far as possible in 10 minutes:
2 Toes to Bar
Top of Deadlift Hold 100/65kg
*One partner hold the barbell while the other performs toes to bar.
*Add 2 T2B per round.