*Please feel welcome to come and do an alternate workout if you have already completed 16.3.
CrossFit Open 16.3 Rx’d
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
*Men use 75 lb.
*Women use 55 lb.
Scaled
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups
*Men use 45 lb.
*Women use 35 lb
