3 rounds for completion:
0-2 min. 75 Double-unders
2-4 min. 25 Pull-ups
4-6 min. 15 Deadball Over the Shoulder 45/30kg
6-8 min. 20 Toes to Bar
8-10 min. 20 Ball Slam 20/12kg
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WOD: Monday
For load and time: 40 KB Squat 24/16kg (see picture) 40 Burpees (instructional video – here) 20 Front Squats (choose own load) 40 Burpees 40 KB Squat *Front squats are taken from the ground. *20 min cut off. Tips: It’s likely that the load for your front squat is going to be limited by your clean – so when choosing your weight for the front squat consider how much weight you expect to be able to clean with the fatigue of the previous work under your belt.