WODs September 21, 2015 Six rounds for time of: Run 400m 25 Burpees *Compare to last time – here. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 28, 2024 WOD: Monday April 26, 2024 WOD: Saturday Comments are closed.
WOD: Wednesday A. Work to AHAP in 20 minutes of: 1 Shoulder Press, 3 Push Press, 5 Push Jerk *All 9 reps must be performed in one set without re-racking the bar. B. 3 x 400m run *work/rest = 1/1 Post highest load and fastest time to comments.