AMRAP in 3 min: 20 Wall Ball 9/6kg 10 Burpees 30 Toes to Kettlebell 10 Deadball Over Shouler 45/30kg 20 Box Jump Overs 24/20″ Rest 3 min. AMRAP in 6 min: 20 Wall Ball 9/6kg 10 Burpees 30 Toes to Kettlebell 10 Deadball Over Shouler 45/30kg 20 Box Jump Overs 24/20″ Rest 3 min: AMRAP in 9 min: 20 Wall Ball 9/6kg 10 Burpees 30 Toes to Kettlebell 10 Deadball Over Shouler 45/30kg 20 Box Jump Overs 24/20″ *Each AMRAP is scored by reps and starts from the beginning after the rest breaks. *Your score is the total of your reps from each AMRAP.