*Awesome effort across the board on Tuesday’s Run/Burpee workout! Keep up the great work.
A. EMOM x 10:
Gymnastics Pull
*Choose a gymnastics pulling movement of your choice. Note that this is not intended to be a volume session so pick something that focuses on strength or skill development.
B. For time:
45-30-15 reps for time of:
Kettlebell Swing 24/16kg
Toes to Bar
