Five rounds:
5-7 Seated Shoulder Press
Max rep Ring Rows (feet in line with hands)
*perform as a superset and rest 2 min between rounds.
*If you can’t achieve 8 reps or more in your first set of ring rows, lower your feet so that you can.
Optional Conditioning:
5 x 50 cal. row.
*work with a partner and alternate through the efforts.
*each effort should be all out.
