WODs August 14, 2015 7.00am For time: Run (open the post to see the map) 50 Deadlift 60/40kg 50 Pull-ups 50 Deadlift Run (as above) 8:00am A. Clean Speed Ladder B. For time: Run 50 Deadlift 80/55kg 50 Pull-ups 50 Deadlift Run (as above) Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like January 19, 2021 WOD: Wednesday January 18, 2021 WOD: Tuesday Comments are closed.
WOD: Thursday EMOM x 30 min: 1. Row 20/15 cal. 2. Max reps 10m shuttle run 3. Rest 4. Max reps 10m shuttle run 5. 50 Double-unders 6. Rest Compare to last time – here.