7.00am
For time:
Run (open the post to see the map)
50 Deadlift 60/40kg
50 Pull-ups
50 Deadlift
Run (as above)
8:00am
A. Clean Speed Ladder
B. For time:
Run
50 Deadlift 80/55kg
50 Pull-ups
50 Deadlift
Run (as above)
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Hey everyone. Mark will be running another online info night so you can learn about the nutrition coaching on offer at the gym. If you aren’t currently focusing on your nutrition then this is the biggest way you can improve your results, get healthier, and feel better. A note from Mark:I absolutely love helping people improve their life by improving the food they eat. I don’t do diets. I don’t tell people they can’t eat this or they have to eat that. (you’re an adult, you can decide that for yourself) I don’t focus on short term results.It’s all about finding a way of eating that fits with your goals, your lifestyle, and your preferences. That way you get control of your nutrition for life. Eating ‘healthy’ doesn’t have to be a misery. If you are interested in how you could be getting more from the food you eat, click into the meeting next Wednesday, 29th July at 7.30pm by following the link below. https://msngr.com/t1RLaUL_XFv_-HdaIf you want more info, message me or catch me in the gym before or after class! Cheers, Mark B.
Partner WOD AMRAP in 20 minutes of: Farmers Carry 80m 2 x 24/16kg 10 Overs and unders (5 each) 20 Sit-ups (with med. ball alternating) This is a repeat from May and it proved to be quite a good WOD. No cherry picking today, we need numbers for teams to be made!
