Due to the Queens birthday public holiday our usual session times won’t be running. Come on in for Open Gym between 3:00pm-4:30pm. A workout will be provided for those unsure of what to do. Hope to see you all there.
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WOD: Friday
Two rounds for time of: 40 Squat 10 Burpee (over the bar) 20 Power Snatch 50/35kg 10 Burpee (over the bar)