10 rounds for time of:
10 Kettlebell Swings 24/16kg
Run 100m
10 Toes to Bar
Run 100m
Rest 30 sec.
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WOD: Wednesday
For time: (partition the work anyhow) Run or Row 1200m 50 Pull-ups 25 KB Swings 32/24kg 50 Push-ups 25 Toes to Bar 50 Ball Slams 25 Ring Dips 50 Grasshoppers Post time to comments. Heath heard somewhere that plyo boxes make a great pillow.