WOD: Friday

Part A.
Overhead Squat 10-10-10-10
*Barbell to be taken from the ground.
*Our goal is to rebuild quality movement, improve position and range of motion.

Part B.
Death by 15m Shuttle Run.
*Complete 1 x 15m Shuttle run on the 1st minute, rest out the remainder of the minute. Complete 2 x 15m shuttle runs on the 2nd minute, rest of the remainder of the minute… Continue with this format until you can no longer complete the required number of shuttle runs in the minute.

Photo: Elyse mid flight. Elyse has been hitting huge milestones since Covid. Zoom training was a success and upon returning to face to face training her attendance and effort levels have been great. In this past week alone she has made significant improvements in many aspects of fitness. Keep up the great work!!!

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